Competition/Performance A
Description: 5 rounds of:
5 Deadlifts
Rest 30 seconds
Max repPush-up (rings)
Rest 30 seconds
This is not a timed workout.
Competition/Performance B
Description: As many rounds as possible in 10 mins of:
15 Kettlebell Swings 1.5 pood
15 Wall Balls 20 lbs
Post total rounds.
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