Monday 111226

Competition A
Description:For Time:
1000 m Row
10 Burpees
15 Pull-up (chest-to-bar)s

Post total time.

Rest exactly 5 mins then complete Competition B

Competition B
Description:For Time:
1000 m Row
10 Burpees
15 Pull-up (chest-to-bar)s

Post total time.

Rest exactly 5 mins then complete Competition C

Competition C
Description:For Time:
750 m Row
15 Burpees
20 Pull-up (chest-to-bar)s

Post total time.

Rest exactly 5 minutes and move to Competition

Competition D
Description:For Time:
500 m Row
20 Burpees
25 Pull-up (chest-to-bar)s

Post total time.