Competition A
Description:3 rounds of:
10 Ring Dips
10 Kettlebell Swings
10 Wall Balls
15 Double Unders (Unbroken)s
This is not a timed workout
Competition B
Description:Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
Post total time.
Competition C
Description:For Time:
1000m Row
Post total time.
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