Friday 120106

Thrusters 3-3-3-3-3
Description: Thruster 3-3-3-3-3

Competition B
Description: For time: 5 10 15 10 5
Squat Clean 115/75
Burpee
Push Press 115/75
Run 800m (after last 5 reps are completed of triplet)

Fitness/Performance B
Description: For Time:
800 m Run
10 Burpees
10 Kettlebell Swings
400 m Run
10 Burpees
10 Kettlebell Swings
200 m Run
10 Burpees
10 Kettlebell Swings

Post total time.