Tuesday 120110

Competition A
Description: 3 rounds of: NOT FOR TIME
6 Muscle-ups
12 Toes-to-Bars
18 Double Unders

This is not a timed workout.

Competition B
Description: 21-15-9 reps of:
Front Squats 155 lbs
Burpee Pull-ups
Row (calories)s

Post total time.

Competition C
Description: For Time:
105 Sit-up (abmat)s

Post total time.

Fitness/Performance A
Description: 4 rounds of: NOT FOR TIME
8 Bent Over Barbell Rows
REST 30 SEC
8 Kettlebell Swings
REST 30 SEC
Plank Hold
REST 30 SEC
10 Box Jump (20 in.)s
REST 30 SEC

This is not a timed workout.

Fitness/Performance B
Description: As many rounds as possible in 8 mins of:
5 Burpees
20 m Bear Crawl
5 Burpees
Walking Lunge

Post total rounds.