Tuesday, February 21, 2012

Tuesday 120221

Competition
Description: For Time:
250 m Row
15 Kettlebell Swings 2 pood/1 pood
25 Burpees
15 Kettlebell Swings 2 pood / 1 pood
250 m Row

Post total time.

Fitness/Performance
Description: 5 rounds for time of:
12 Toes-to-Bars or knees to elbows
12 Wall Balls

Post total time.

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