Monday 120416

CFFM - Wendler Week 4 Back Squat
Squat 5 reps @40% of 1RM
Squat 5 reps @50% of 1RM
Squat 5 reps @60% of 1RM

WOD
4 rounds for time of:
400 m Run
10 Push-ups
10 Kettlebell Swings 1.5 pood
10 Box Jump (20 in.)s

Workout should be completed with a 20lb vest if possible.

Post total time.