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Wednesday, April 25, 2012
Wednesday 120425
Warm Up
2 rounds of:
200 m Run
15 Kettlebell Swings
15 Wall Balls
This is not a timed workout.
WOD
For Time: 21-15-9 Shoulder-to-Overhead 115lbs(M) 75lbs(F)
Toes-to-Bar
Post total time.
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