Monday, May 7, 2012

Monday 120507

30 muscle-ups for time. 

Post total time.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.  This is a necessary skill that will only be learned through practice.  Scaling may be required, but only scale in intensity, not reps.  If you can't do a muscle-up, do muscle up progressions, pull-ups/ring dips, or assisted pull-ups/dips...just make sure you do all of them.

No comments: