Monday 120528

See you all at 1000 on Monday!  Bring something to grill after the WOD, and if the gym is closed, meet at the pull-up bars at ATTC.

"Murph"
Complete for time: 
1 mile run 
100 pull ups 
200 push ups 
300 air squats 
1 mile run 

"Mini Murph"
800 meter run 
50 Pull-ups 
100 Push-ups 
150 Squats 
800 meter Run

"Mighty Murph"
For Time: Wearing a 20# vest or body armor: 
1 mi Run 
100 Pull-ups 
1 mi Run 
 200 Push-ups 
1 mi Run 
300 Squats 

 Post total time.