Wednesday, May 30, 2012

Thursday 120531

Complete as many rounds as possible in 20 minutes of: 
5 Chest to bar Pull-ups 
10 Wall ball shots, 20 pound ball 
15 Kettlebell swings, 1.5 pood 

Post total rounds.

Download this article, buy the supplies, and build yourself a set of parallettes to start bringing to the gym.  We are going to start incorporating them in more of our workouts.  It will be the best $20 you've ever spent...maybe.
DIY Parallettes 

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