Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Post total rounds.
Download this article, buy the supplies, and build yourself a set of parallettes to start bringing to the gym. We are going to start incorporating them in more of our workouts. It will be the best $20 you've ever spent...maybe.