As many reps as possible in 12 minutes:
20 Air Squats w/bumper plate (Men: 45lbs Women: 25lbs)
~ 20m Overhead Walking Lunges (Plate cannot rest on head)
20 Plyo Pushups (switch from one hand to the other on the plate for each
rep. You will go from side to side on plate with chest touching
ground. Each time chest touches ground that is 1 rep)
~ 20m Sprint back to the start with plate
Post total rounds.