Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Monday, July 16, 2012
Monday 120716
As many burpees as possible in 2 minutes.
Post total reps.
4 rounds for time of:
1 200 yd Sprint
5 Muscle-ups
10 Sumo Deadlift High-pulls 115 lbs
15 Sit-up (abmat)s
Post total time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment