Monday, September 24, 2012

Friday 120924

For time:
500 ft Versa Climber
30 Hang Power Cleans (Dumbbell) 60 lbs
50 m Farmers Walk (Dumbbell) 60 lbs
30 Push-ups (hand release)
50 m Farmers Walk (Dumbbell) 60 lbs
30 Burpee Toes-to-Bars
800 m Run

Post total time.

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