Sunday, September 9, 2012

Monday 120910

This is the baseline WOD to begin our nutrition challenge.  Ensure that you get an accurate count and note your results.  We will compare these results to those of the same workout at the end of the 9 week challenge.  Good luck!


Complete as many rounds in 20 minutes as possible of: 
5 Pull-ups, 
10 Push-ups, 
15 Air Squats

Post total rounds.

No comments: