Tuesday, October 9, 2012

Wednesday 121010


Warm up: Run 1 mile


21-15-9 reps of: 
Clean 135 pounds (power or squat), 
Ring dips.

**There are a lot of differing views on how this WOD is supposed to be completed, so you can choose power or squat clean.  In the 2012 CrossFit Games final heat, they did power cleans.

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