Friday 121109

For Time: 
30 Handstand Push Ups 
50 Good Mornings 65 lbs 
30 Knees To Elbows 
30 Power Cleans 135 lbs 
30 Dumbbell Push Presses 40 lbs 
50 Kettlebell Swings 1.5 pood 
20 Row (calories)s 
10 Muscle Ups 
Post total time.