Jerry vs. Murph
For Time:
1 mi Run
25 Pull-ups
50 Push-ups
75 Squats
1000 m Row
25 Pull-ups
50 Push-ups
75 Squats
1 mi Run
Pull-ups, push-ups, and squats can be partitioned as desired.
The row has to be completed at the mid-point.
Post total time.
1 comment:
Why do I put myself through this??
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