Wednesday, November 21, 2012

Thursday 121122

Happy Thanksgiving!

As many rounds as possible in 30 mins of: 
10 Pull-ups 
10 Sit-up (abmat)s 
10 Push-up (hand release)s 
10 Box Jump (24 in.)s 
10 Air Squats 
10 Kettlebell Swings 1.5 pood 
10 GHD Hip Extensions 
10 Double Unders 
10 Burpees 
200 m Run 
Post total rounds.

No comments: