Happy Thanksgiving!
As many rounds as possible in 30 mins of:
10 Pull-ups
10 Sit-up (abmat)s
10 Push-up (hand release)s
10 Box Jump (24 in.)s
10 Air Squats
10 Kettlebell Swings 1.5 pood
10 GHD Hip Extensions
10 Double Unders
10 Burpees
200 m Run
Post total rounds.
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