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Sunday, December 16, 2012
Monday 121217
Back Squat 5 reps @ 65% of 1RM
Back Squat 5 reps @ 75% of 1RM
Back Squat 5+ reps @ 85% of 1RM
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
Row, 250 m
25 Push-ups
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