Sunday, December 16, 2012

Monday 121217

Back Squat 5 reps @ 65% of 1RM
Back Squat 5 reps @ 75% of 1RM
Back Squat 5+ reps @ 85% of 1RM
Rest as needed between sets.

Complete as many rounds as possible in 15 mins of:
Row, 250 m
25 Push-ups

No comments: