Thursday 121206

Preworkout:

Every 30 sec for 3:00
1 Shoulder Press (70% of 1RM)
Rest 3 minutes
Every 40 sec for 2:40
1 Shoulder Press (75% of 1RM)
Rest 3 minutes
Every 1 minutes for 2:00
1 Shoulder Press (80% of 1RM)
**Bar must not be dropped during each set (keep in front rack position)

WOD:

Every minute on the minute for 10:00
3 Squat Snatch, 95 pounds