Thursday 121220

Shoulder Press 1x3 at 70% 1RM 
Shoulder Press 1x3 at 80% 1RM 
Shoulder Press 1x3 at 90% 1RM 

Rest as needed between sets.

As many rounds as possible in 7 mins of: 
30 Double Unders 
15 Box Jump (24 in.)s 

Post total rounds.