Tuesday 121225

Merry Christmas!

Back Squat 3 reps @ 80% of 1RM
Back Squat 3 reps @ 85% of 1RM
Back Squat 3+ @ 90% of 1RM

Rest as needed between sets.

"Cindy"
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats