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Monday, December 31, 2012
Tuesday 130101
Back Squat 5 reps @ 75% of 1RM
Back Squat 3 reps @ 85% of 1RM
Back Squat 1+ rep @ 95% of 1RM
"
Loredo
"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
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