Wednesday, January 2, 2013

Thursday 130103

Snatch Balance 1-1-1-1-1

Then:

2 Squat Snatches, 95 lbs
Every 1 min for 10 mins.

Then:

21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee (Bar Facing)

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