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Wednesday, January 2, 2013
Thursday 130103
Snatch Balance 1-1-1-1-1
Then:
2 Squat Snatches, 95 lbs
Every 1 min for 10 mins.
Then:
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee (Bar Facing)
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