Use the heaviest weight you can for each set.
Rest as needed between sets.
Filthy Team
For time:
50 Box Jumps, 24/20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
2 person teams
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