A single set of Double Unders for max reps.
Take a few minutes to warm up with some max unbroken double under sets.
For time:
30 Back Squats, 135 lbs
-- then --
3 rounds of:
10 Handstand Push-ups
15 Box Jump (30 in.)s
Row, 250 m
-- then --
20 Front Squats, 135 lbs
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