Sunday, May 19, 2013

Monday 130520

For 3 cycles:
AMRAP in 3 mins of:
Kettlebell Swing, 2 pood

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

"Annie"
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)

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