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Sunday, May 19, 2013
Monday 130520
For 3 cycles:
AMRAP in 3 mins of:
Kettlebell Swing, 2 pood
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
"Annie"
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)
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