Find your Bear Complex 1 Rep Max.
Bear Complex:
Without dropping the bar, complete a deadlift, to a hang clean, to a
front squat, to a push press, to a back squat, to a behind the neck push
press and back down to the ground. Find your 1 rep max weight to
complete this entire complex without failing.
"G.I. Jane"
For time:
100 Burpee Pull Ups
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