Sunday, June 9, 2013

Monday 130610

Find your Bear Complex 1 Rep Max.

Bear Complex: Without dropping the bar, complete a deadlift, to a hang clean, to a front squat, to a push press, to a back squat, to a behind the neck push press and back down to the ground.  Find your 1 rep max weight to complete this entire complex without failing.

"G.I. Jane"

For time: 
100 Burpee Pull Ups

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