Monday, June 3, 2013

Tuesday 130604

Record your best Squat Clean 1 Rep Max lift.

"Jack"
Complete as many rounds as possible in 20 mins of: 
10 Push Press, 115/85 lbs 
10 Kettlebell Swings, 1.5/1 pood 
10 Box Jumps, 24/20 in
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