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Friday, August 9, 2013
Friday 130809
Weighted Pull-up 3-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds for time of:
9 Deadlifts, 135 lbs
6 Hang Power Snatches, 135 lbs
3 Overhead Squats, 135 lbs
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