Thursday, August 22, 2013

Friday 130823


Team or Solo

Complete as many rounds as possible in 25 mins of: 
8 Handstand Push-ups 
8 Box Jumps, 30/24 in 
1 Rope Climb, 15 ft

If you choose to complete this WOD as a team, then one member will run 250 m while their partner goes through the workout, picking up where your partner left off accumulating total rounds.

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