Medicine Ball Clean and Throws 4x5
Rest as needed between sets.
Perform medicine ball clean and throw, thrusting the ball up and as high into the air focusing keeping the ball as close to the body as possible.
Team Friday Chipper
50 Big Tire Flips
60 Handstand Push-ups
70 Kettlebell Sumo Deadlift High-pulls, 70 lbs
80 Tire Jumps
90 Hang Cleans, 115 lbs
Overhead Walk, 115 lbs, 100 m
Split into teams. Perform 100 meters of overhead walk per team member.