Monday 130805

For time: 

Sandbag Run, 45 lbs, 400 m 

-- then -- 

3 rounds of: 

8 Thrusters, 115 lbs 

11 Box Jump (30 in.)s 

6 Rope Climbs, 15 ft 

-- then -- 

Sandbag Run, 45 lbs, 400 m

Scale rope climbs with close grip chin ups.