Turkish Get Up Alternating Arm 8-6-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
"Tabata Something Else"
Tabata Sit-up (abmat)
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.