Monday, August 19, 2013

Tuesday 130820

Turkish Get Up Alternating Arm 8-6-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

"Tabata Something Else"

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

No comments: