Tuesday, August 6, 2013

Wednesday 130807

For time: 
Row, 250 m 
Run, 1000 m 
-- then -- 
3 rounds of: 
5 Standing Broad Jumps 
10 Mountain Climbers 
15 Air Squats 
-- then -- 
Run, 1000 m 
30 Ball Slams

Vest......optional.  Run is from the back door of the gym to the boat ramp at the beach.  Perform your 3 rounds then run back to the gym.

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