Thursday 130905

Shoulder Press 1-1-1-1-1, using heaviest weight per set
Push Press 3-3-3-3-3, using heaviest weight per set
Push Jerk 5-5-5-5-5, using heaviest weight per set

Each for time:
Run: 2x 800 m

Work to rest ratio 1:1 (i.e., run in 3 minutes, rest for 3 minutes).