Wednesday, September 25, 2013

Thursday 130926

"Fight Gone Bad"

3 rounds, 1 min per station, of:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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