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Monday, September 23, 2013
Tuesday 130924
3 rounds for time of:
21 Knees To Elbows
21 Kettlebell Swings, 1.5 pood
21 Push-ups
3 Rope Climbs, 15 ft
21 Box Jumps, 20 in
21 Back Extensions
Walking Lunge, 150 ft
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