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Tuesday, September 17, 2013
Wednesday 130918
Squat Clean 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 rounds for time of:
Row, 500 m
20 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 1.5/1 lbs
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