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Sunday, October 13, 2013
Monday 131014
EMOM for 10 minutes:
5 Squat Clean Thrusters, 135/95 lbs
-- Rest 5 min --
3 rounds for time of:
30 Hang Squat Snatches, 75/45 lbs
30 Wall Balls, 20/14 lbs
-- Rest 3 min --
5 rounds for time of:
Row, 300 m
50 Double Unders
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