Sunday, October 13, 2013

Monday 131014

EMOM for 10 minutes:
5 Squat Clean Thrusters, 135/95 lbs

-- Rest 5 min --

3 rounds for time of:
30 Hang Squat Snatches, 75/45 lbs
30 Wall Balls, 20/14 lbs

-- Rest 3 min --

5 rounds for time of:
Row, 300 m
50 Double Unders

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