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Tuesday, October 1, 2013
Wednesday 131002
Let's do some lifting...but first:
Burgener Warm Up
Snatch Pull 1-1-1-1-1-1-1
3 Position Snatch 1-1-1-1-1-1-1
Front Squat 1-1-1-1-1-1-1-1-1-1
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