Wednesday 131016

For time:
1 round of Nancy:
     Run, 400 m
     15 Overhead Squats, 95/65 lbs
Rest 2 mins

1 round of Fran:
     15 Thrusters, 95/65 lbs
     15 Chest-to-bar Pull-ups
Rest 2 mins

1 round of Elizabeth:
     15 Power Cleans, 135/95 lbs
     15 Ring Dips
Rest 2 mins

1 round of Amanda:
     7 Muscle-ups
     7 Squat Snatches, 135/95 lbs

Recipe of the Day

Sausage Butternut Squash Frittata