Wednesday, November 20, 2013

Thursday 131121

This is meant to be heavy.  Scale accordingly, but go heavier than normalIf you need a rest day, take it before tomorrow's surprise!

For total time:

21-18-15-12-9-6
Sumo Deadlift High-pulls, 115/75 lbs
Wall Balls, 20/14 lbs

-- Rest 5 min --

21-18-15-12-9-6
Box Jumps, 24/20 in
Kettlebell Swings, 2/1.5 pood

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