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Tuesday, November 5, 2013
Wednesday 131106
A single set of Pull-ups for max reps.
-- then --
For time:
15 Thrusters, 135/95 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 65/45 lbs
Run, 800 m
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