Tuesday, November 12, 2013

Wednesday 131113

As many rounds as possible in 5 mins of:
7 Thrusters, 135/95 lbs
7 Burpee (Bar Facing)s

-- Rest 3 min --

As many rounds as possible in 5 mins of:
7 Front Squats, 135/95 lbs
7 Burpee (Bar Facing)s

-- Rest 3 min --

As many rounds as possible in 5 mins of:
7 Overhead Squats, 135/95 lbs
7 Burpee (Bar Facing)s

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