Thursday 131205

Shoulder Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

-- then --

For 5 cycles:
AMRAP in 4 mins of:
Row, 500 m
15 Handstand Push-ups
15 Knees To Elbows

Rest 30 secs between each cycle.
For each cycle CONTINUE the AMRAP.