Monday, December 23, 2013

Tuesday 131224

As you complain about how difficult this workout is, keep reminding yourself of all the cookies, candy, pie, food, and beer...I mean, soda you will be ingesting the next day!

5 rounds for time of:
Row, 500 m or Run, 400 m
15 Power Snatches, 115/75 lbs
10 Thrusters, 115/75 lbs

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