Thursday, January 30, 2014

Friday 140131

Every 1 min for 7 mins do:
1 Squat Clean, 185/135 lbs
1 Squat Clean & Jerk, 185/135 lbs

-- then --

Every 1 min for 7 mins do:
1 Power Snatch, 135/95 lbs
1 Hang Squat Snatch, 135/95 lbs
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