Sunday, January 5, 2014

Monday 140106

Tabata Row

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total distance performed in all of the intervals.

-Score in total meters for the 8 intervals.
-Post meters to "total reps" field

-- then --

CrossFit Games Open 11.3

As many reps in 5 mins as you can of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

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